What Is Sleep Apnea?..

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen.
There are two types of sleep apnea:..
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Obstructive sleep apnea (OSA): The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.
Central sleep apnea: Unlike OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe due to instability in the respiratory control center.
Insomnia Disorder and Sleep Apnea..
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Insomnia disorder is a remarkably common complaint, defined as having trouble falling asleep or staying asleep.

Almost every adult suffers from it at some stage in their life.

If you ever feel stressed in situations such as traumatic events, family pressures or work, you probably had trouble sleeping that night.