Understanding Your Energy System

we must first understand the nature of our energy system and how to support yourself in maintaining vital life-force energy, otherwise known as “chi” in Chinese.

What do I mean by that? Everyone has an invisible energy system that flows energy on pathways or meridians. These same meridians have multiple pressure points that have been a means of working with the energy to keep it flowing. Acupressure, acupuncture, and reflexology are the more common modalities we have in the Western world.

When your energy is leaking, weak, or frozen you feel depleted, heavy and even stuck! When you are energy-depleted and challenged, it is more difficult to manage your emotions, think positive thoughts, stay healthy and attract harmony to your life.