TOTALLY IN THE MOMENT

If you are totally in the moment – only then can you be aware.

So forget the whole world while you are eating. Eating, just eat; walking, just walk; listening, just listen; talking, just talk and remain totally in it, alert, aware of each gesture, each nuance. And slowly you will get the knack of it, the hang of it …

… The process can be reduced into a simple formula: whatsoever you do, do it but remain alert