Top ten daily foods help you prevent aging

No one can hold up the pace of aging. Therefore, every girl spends a large amount of time and energyon skin care. Sometimes, some people probably take the extreme measures. The external care will play a decisive role on delaying aging, whereas the internal conditioning is equally important.

1. Egg.
Egg yolk contains two kinds of antioxidants: lutein and zeaxanthin, which are high in carotenoids that can prevent cataracts and macular degeneration. The latter is the primary cause of blindness. The truth is, an egg a day will not affect the cholesterol level in the blood.

2. Low-fat soft cheese.
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