Lose Weight with Reiki Meditation…

This is a meditation specifically designed for losing weight with Reiki.
As with anything Reiki, tweak it to your liking, to make it more personal if you wish. You can also just use it exactly as described. Enjoy 

Step 1. Sit in your favorite meditation position.

Step 2. Set the intention of the session, either by saying it out loud, or quietly to yourself, “for the highest good, may the Reiki flow through my body, and wash away the energies and the matter that no longer serve me.“