Health Benefits Of The Orange Peel..

An orange peel contains a rich source of fiber.A 100gr of orange peel contains 10,6gr of fiber. Fiber provides a healthy digestive system, regulates normal bowel movement including constipation, gas and bloating.

The peel contains a high percentage of vitamin C and is also rich in calcium

Calcium is an important mineral that plays a key role in bone health, a healthy heart, muscles, nerves and teeth. 100gr of orange peel has 161mg of calcium.