Benefits of Osho Active Meditations

Immediate Benefits to a meditator
• Inner peace and silence, better attention and concentration, calming influence on everyone around us.
• Stress management through raising own our stress resistance and by changing our reactions to things that disturb us.
• Freedom from habits and addictions.With time the feeling of bliss from meditations will be enough for meditators to stop looking for other sources like smoking , drinking to get happy. They do drink socially but not to derive solace or ease from drinking or smoking.
• Improved health through cleansing of our subtle system. Like our physical body needs good balanced food and adequate exercise for cleansing , our mind needs meditation to cleanse the subtle body which surrounds our physical body. Seers have said that diseases first start in subtle body many weeks before they appear in physical body. So meditation will keep the subtle body energies balanced.
• Changed priorities, we start to discover our own inner source of self-motivation, self-respect and enthusiasm for life. The competition for power, position, money has made man more tense than ever before in the history of 3000 years and after meditating for few weeks the shift of priorities becomes evident and makes a person at ease with life.
Long-term Benefits of Osho Active Meditations
The body’s nervous system, which is part of an ultra sophisticated control mechanism, is divided into three parts; the Central, Peripheral and Autonomic Nervous Systems. These systems control how we act and perceive our universe through the senses and the autonomic system also governs the automatic running of our bodies by controlling essential non-conscious tasks such as the rate of our heart-beat, our blood flow and our breathing patterns.

1. Physical benefits of meditationThe chakra system of our subtle body
The chakra system of our subtle body

It is our subtle body (prana ) which co-ordinates all the work done by the organs and the cells in our body. When one of our energy centers (chakra) is blocked, physical dysfunctions appear in the organ it controls. It is then that most illnesses appear. Traditional medicine tries to cure the symptoms and medicines are targeted towards the affected organ. Meditation allows us to attack the cause directly, by re-balancing our subtle energy flow system thus cleaning our centers (chakra). Thus, even so-called incurable illnesses can be cured in a wholistic manner by the purifying work of the energy of the Kundalini.