Every thing is energy…
We ARE energy. The very atoms of which our physical bodies are made are but energy. All matter is a manifestation of that energy. The more we maintain a consciousness of this reality, the more we can rise triumphant over the bondage of matter. Fatigue, weakness, disease — these have no part of our true […]
10 Ways to Increase Your Concentration…
1. Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 2. Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples […]
Laughter as Morning Meditation..
In a few Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter – the first thing and the last thing! You try it. It is very beautiful. It will look a little crazy because so many serious people are all around. They will not understand. […]
Fruits and Vegetables..
Fruits and vegetables are one of the tried and true recommendations for a healthy diet. And for good reason. Fruits and vegetables are rich in essential vitamins and minerals, fiber, carbohydrates, and phytochemicals. They’ve also been linked to many health benefits, including lowered risk for certain cancers, stroke, heart disease, and high blood pressure. 1. Apples – […]
BASIC PRINCIPLES OF OUR DIET…
Basically nutrition begins the moment we think about food. It includes thinking, hearing, seeing, smelling, tasting and then digesting, assimilating and expelling of waste. Every food item has a unique energy frequency. When we think of it, our body detects the energy frequency and tries to either accept or reject it. Rejection is expressed in […]
What is nutrition?
As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways. Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a […]
Food Guidelines for Basic constitutional Types
Food Guidelines for Basic constitutional Types
Practical Ways of Changing Old Habits or Beliefs
Positive Affirmations … …………………….. Affirmations are promises that we make to ourselves. They are helpful for breaking negative habits or weak thoughts that have been created as a result of mistaken attitudes. Affirmations help to strengthen the mind, although to be effective there must be acceptance and understanding behind them. It is interesting to begin […]
Emotional Joy And Emotional Sorrow …???
We commonly become emotional, either in times of sorrow e.g. at being separated from a loved one, at experiencing failure in an external event, on hearing a negative news, etc. or in times of joy e.g. when our child or spouse or even pet performs a warm act, while watching a movie, etc. While we […]
Colours affect the totality of our being …
All creation is made of rays, radiations and vibrations. Whether it is the substratum of our Universe, which is made up chiefly of nine principle rays or the nine colours of the rainbow (yellow, orange, red, violet, indigo, blue, ultra-violet, infra-red and green), which form the white light of our solar system; the nine yogic […]
