ACT CONSCIOUSLY
Your daily life is your temple, and your religion. Act in awareness, act consciously, and many things will start changing. Withdraw your awareness from everywhere and just let it rest within yourself, and you have arrived home.
YOU ARE TOTALLY FREE
I know that you are consciousness itself, not the conscious being. Consciousness is not a quality attached to you, you are consciousness. You are totally free. So proceed from anywhere. Either be more free or be more conscious, and the other will result automatically. Be more free, and you will be more conscious. You cannot […]
TOTALLY IN THE MOMENT
If you are totally in the moment – only then can you be aware. So forget the whole world while you are eating. Eating, just eat; walking, just walk; listening, just listen; talking, just talk and remain totally in it, alert, aware of each gesture, each nuance. And slowly you will get the knack of […]
BECOME MORE WAKEFUL
You are alive only in the proportion that you are aware. Awareness is the difference between death and life. Buddhas have a different definition. Their definition consists of awareness. They don’t say you are alive because you can breathe, they say you are alive if you are awake. Wakefulness is the way to life, says […]
What Is Sleep Apnea?..
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen. There are two types of sleep […]
Thyroid Hormone Replacement…
.Your thyroid is a small gland located in the lower part of your neck. It produces hormones that play a major role in your metabolism and energy. The primary thyroid hormones are triidothyronine (T3), thyroxine (T4) and thyroid stimulating hormone (TSH). Thyroid imbalances occur when your thyroid produces too few or two many of these […]
What is Spondylitis?..
spondylitis is a type of arthritis that affects the spine and sacroiliac joints, and may affect other joints, as well. It is characterized by inflammation of the sacroiliac joints (where the hip bones meet the sacrum, or lower spine), the facet joints of the spine, and even the intervertebral spaces and discs. In addition, spondylitis […]
Food Guidelines for Basic Constitutional Types
Food Guidelines for Basic constitutional Types Ayurvedic Diet pH miracle Diet Incompatible Food Combinations (Ayurveda) Ayurvedic Vegetarian Diet Chart: FRUITS VATA AVOID Dried, Apples Raw Pears, Prunes dry, Raisins dry*, Watermelon FAVOR Sweet fruit, Bananas, Berries, Cherries, Grape fruit, Grapes, Lemons, Limes, Melons sweet, Oranges, Peaches, Pine apple, Plums, Prunes soaked*, Raisins soaked* […]
CARRY IT TWENTY-FOUR HOURS
Relax. Just watch the body and the mind, and remember you are neither. You are the watcher. This already beautiful evening becomes more ecstatic by your watching. Just watching, you will feel utter emptiness. The emptiness is the name of buddha himself. This silence… you have all become one in an oceanic consciousness. Boundaries are […]
NO NEED TO FIGHT….
It is not a question of making efforts to be aware. If you make efforts to be aware, you will create tensions inside yourself – all efforts bring tensions. If you TRY to be aware, you are fighting with yourself; there is no need to fight. Awareness is not a by-product of effort: awareness is […]
