Fruits and Vegetables..
Fruits and vegetables are one of the tried and true recommendations for a healthy diet. And for good reason. Fruits and vegetables are rich in essential vitamins and minerals, fiber, carbohydrates, and phytochemicals. They’ve also been linked to many health benefits, including lowered risk for certain cancers, stroke, heart disease, and high blood pressure. 1. Apples – […]
BASIC PRINCIPLES OF OUR DIET…
Basically nutrition begins the moment we think about food. It includes thinking, hearing, seeing, smelling, tasting and then digesting, assimilating and expelling of waste. Every food item has a unique energy frequency. When we think of it, our body detects the energy frequency and tries to either accept or reject it. Rejection is expressed in […]
What is nutrition?
As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences through which substances inside us and other living organisms are transformed from one form to another – metabolism and metabolic pathways. Nutrition also focuses on how diseases, conditions and problems can be prevented or lessened with a […]
Food Guidelines for Basic constitutional Types
Food Guidelines for Basic constitutional Types
